AQUA GYM

Closed swimming pool Višnjik offers AQUA GYM program intended to retired population.

AQUA GYM is activity  especifically recommended to the elderly persons. Encourages them to socialize, slows the aging process and maintains psihofozičke abilities. Physical activity is one of the most effective means of health preservation and maintenance of body equilibrium. Our body and mind, need constant activity in order to avoid loss of functionality and flexibility.

Aqua gym will be held in the morning periods (Monday, Wednesday and Friday) 10:00 to 11:00 hours in a small pool.

Aqua gym - gymnastics in water, contains a series of exercises to improve muscle, bones and joints, cardiovascular, respiratory and nervous system. Exercises are conducted in a small pool with or without props. Aqua gym consists of: warm-up of aerobic part, exercise of power for different muscle groups, stretching and relaxation exercises. Applications for the aqua gym are in progress.

At the reception of the pool or here you can hold up the questionnaire, fill it or print it here and send via fax 023/494-877 or leave at the reception of the pool. We will inform you about the beginning of the program and other information.